Ep.11 Is alcohol holding you back? - with Izzy McLean
“If something isn’t working in your life, why have it in your life?”
~ Izzy McLean
Episode Shownotes
My guest is Izzy McLean, a Transformational Coach and founder of The Whole Of The Moon, who works with women to help them make the changes they want to see in their lives. One of her key programmes She Bangs the Drum is dedicated specifically to women wanting a more positive relationship with alcohol.
Driven by her desire to understand and get a handle on her relationship with alcohol, Izzy spent many years studying the science and practice of behaviour change before training as a coach and resigning from her leadership role in education to start her own coaching practice. Now, she's on a mission to share what she has learnt and help other women make the changes they want to see in their lives too.
During this conversation Izzy and I share:
Our personal journeys towards living alcohol-free
How to navigate other people’s opinions
‘Drinking Thinking’ and the internal chatter
Why there doesn’t need to be a ‘rock bottom’
How comparison gets in the way
Izzy’s 3 big realisations throughout her sobriety
This episode was created for anyone who has a niggle that their relationship with alcohol might not be working for them either.
For more from Izzy:
Connect with Izzy: https://www.linkedin.com/in/thewholeofthemoon; https://fb.me/thewholeofthemoon.life; https://www.instagram.com/thewholeofthemoon.life
Work with Monique:
Connect with me on Instagram @the_rewriters
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The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.
