Executive
Coaching
1:1 Coaching for more meaning, balance and impact at work
If your career feels stagnant or dull, you sometimes lack confidence in your leadership or you’re struggling to find time for life outside of work, it often indicates a growing gap between who you really are and how you show up at work. 1:1 coaching is an opportunity for a focused, longer-term deep-dive into your current career and leadership story to identify any blocks, challenges and barriers, create clarity around your goals and ambitions, and move you from where you are to where you want to be.
Lead with more certainty and courage, find fulfilment and meaning in your career, replace overwhelm and resentment with more harmony and stronger boundaries and – ultimately – create sustainable, lasting change in how you work, lead and live.
How coaching with Monique works
The only thing you need to bring to your first session with Monique is an idea of what isn’t working for you and your readiness to make a change.
Coaching sessions are always ultimately client-led, but the work is structured around Monique’s signature Rewrite Framework - an inside-out approach change.
As your coach, Monique holds your individual session goals as well as your over-arching big-picture goals in mind so you are able to explore whatever is pertinent to you at any given time, while knowing that you’ll be kept on track towards your ultimate objectives.
The Rewrite Framework
Step 1: Reviewing your ‘inside’ story
We conduct a situational analysis and consider your core values, drivers and beliefs. We’ll also examine and your relationship with your time and boundaries.
Step 2: Reviewing your ‘outside story’
We’ll assess how you’re currently showing up in the different areas of your life and consider the impact you’re making versus the impact you want to make.
Step 3: Examining necessary conditions for change
We’ll look at your unique requirements for creating and maintaining the changes you want to make and work to embed them in your life.
Step 4: Crafting your Rewrite
This is your way forward; your roadmap towards an integrated values-led career that securely connects your internal and external stories so you can create a career and life with meaning, fulfilment and impact.
Common challenges addressed in coaching…
Re-aligning your career to your values
Managing your time, energy and focus
Overcoming limiting beliefs and befriending your inner critic
Creating the right impact at work (on your terms)
Addressing people pleasing habits and boundaries
Dealing with challenging stakeholders and colleagues
Working through office politics and challenges
Navigating the hybrid workplace
Overcoming perfectionism and procrastination
Habit forming and maintaining change
Building confidence (including in leadership)
Goal planning and prioritisation
Book your coaching package
Private coaching has an initial schedule of 6 sessions (booked fortnightly or monthly).
Pay in Full: £935.00
Pay Monthly: £175.00
Sessions are 75 mins with recording.
During your initial work you will have regular and direct access to Monique between sessions for guidance, support and accountability. The initial period of work also includes a number of between-session exercises and ‘homework’.
Price includes all between-session touch-points, coaching resources, session recordings and summary, as well as Monique’s session prep-work and post-session admin. Monique will always read your previous session notes in readiness for your next session and and may provide additional session notes if she feels it necessary.
Once the initial period of work is complete, returning clients can book single sessions as needed. (£149.00 per single session).
6-Session Booking6-Session BookingReturning Client Single SessionSpeak with Monique
To explore your goals, ask questions about all available services, understand how coaching works or see if I’m the right coach for you, book your free Initial Consult (15 mins) with me below...
Monique Shaw
- Executive Career & Leadership Coach and Brand Story Specialist